Vege Chili

Vege Chili

Vege Chili (pdf for printing)

INGREDIENTS:

1 tbls coconut oil

1 ½ cups onion – chopped

1 cup green pepper

2 tbls minced garlic

1 jalapeno pepper, seeded and chopped

1 tbls cacao

28 oz chopped or crushed tomatoes

2 cups white beans

2 cups black beans

2 cups chopped veges (carrots, potato, zucchini, broccoli, whatever you want really!)

2 tbls chili powder

2 tsp ground cumin

1 tsp dried oregano

DIRECTIONS:

1. In a large saucepan over medium-high heat, combine oil, onions, bell pepper, garlic, and jalapeno pepper. Sauté until the vegetables begin to soften, about 4 minutes.
2. Add the cacao and sauté for another 3 minutes.
3. Stir in the tomatoes, beans, veges, chili powder, cumin, and oregano.
4. Bring the chili to a simmer. Reduce heat to low, cover, and simmer for 20 minutes.