Chickpea Veggie Burgers (pdf for printing)
Prep time: 10 mins
Cook time: 20 mins
Serves 6-8
Ingredients:
2 cups chickpeas mashed
½ red onion, finely diced
1 small zucchini, grated
1 medium carrot, grated
½ cup sunflower seeds
1 tbsp Braggs Liquid Aminos
2 tbsp sunflower seed butter
1 tsp cumin
1 tsp garlic powder
½ tsp black pepper
½ tsp celtic sea salt
1 cup gluten free oats
2 tbsp avocado oil
Instructions:
- Place chickpeas in a Vitamix and chop or put in a bowl and mash them with a fork.
- Add all the other ingredients to the bowl.
- Mix using your hands.
- Form into 6-8 patties.
- Cook on the BBQ around 400F for approximately 10 minutes on each side.
- You can also fry these in a pan with some oil for 3-5 minutes a side.