Kurulu Thuda Vegetables (pdf for printing)
Serves 6
1 cup cooked Kurulu Thuda (Energy and Activation) Hela Bima ancient rice
4 cups green beans (1/4” cut)
1 cup carrots (sliced)
1 cup zuchinni (sliced)
1 onion (sliced)
5 garlic cloves (chopped)
1 large tomato (cut in small pieces)
1 tbls raw honey
1 tbls coconut oil
¼ cup vegetable broth or water
salt to taste
other seasonings desired
Sauté onion in coconut oil. After onion is transparent add garlic and tomato. After a few minutes add cooked rice. Mix well. Add vegetables, and honey. Season with salt and any other seasonings desired. Mix well and sauté for 5 minutes. Add vegetable broth (or water) and simmer for 12 minutes (or until carrots are soft).